About Me
My name is Reema (she/her) and I’m a South London-based and online neurodivergent-affirming psychotherapist who works with ADHD and autistic adults navigating anxiety, burnout, overwhelm, and the lasting impact of past experiences or trauma. Many people ADHD and/or autistic come to therapy feeling exhausted from masking, self-doubt, or trying to “push through” in systems that weren’t built for them. In our work together, we gently explore your inner system with curiosity and care, guided by what feels right for you, with the aim of supporting greater self-understanding and self-acceptance—and helping you move toward the life you want in ways that feel authentic and sustainable.
I prefer an empathetic, open and collaborative approach to my work, with a focus on compassion and freedom of expression without judgment. I integrate a variety of therapeutic modalities such as Internal Family Systems (IFS) therapy, EMDR, hypnotherapy, sensorimotor psychotherapy, and somatic work. I've worked as a play therapist for children and draw on my experience with kids with inner child healing work for adults through play, drama, art, and somatic work if this is accessible to you.
Update: I’m currently offering two reduced-rate therapy spaces (£50 per session) for unemployed ADHD and/or autistic clients (self-diagnosis welcome) who are experiencing burnout. Across 8 weeks, we’ll focus on understanding what’s contributing to burnout in your system and developing practical, neurodivergent-affirming tools to support recovery, self-compassion and sustainability. Please book an initial consultation to discuss further or use this inquiry form to share a bit about you and any questions you have.
You can read more about my philosophy here and my qualifications and testimonials here. If you are interested in booking a free 20-minute consultation call to discuss more about the challenges you're facing and how I can help, below you will find a section that can schedule this for us. Together, we can work towards connecting to your inner resources, fostering self-compassion, and empowering you to live a more fulfilling and authentic life.